New Episode: Guardrails, not willpower


Curious how I cut digital distractions?

The average person scrolls 2.5 hours a day and picks up their phone more than 150 times. No wonder focus feels impossible.

Here’s the secret: Don’t rely on willpower when you can use apps to save yourself from yourself.

In my latest episode, I share the exact guardrails I use to get the job done:

  • My LinkedIn-only “Follow 50” rule
  • No social media apps on my phone, and why
  • How I use a standing desk to discourage scrolling
  • The Unhook extension to prevent rabbit holes
  • Apps like ClearSpace, Freedom, Unhook, and Downcast that reduce distractions
  • My own screen time stats and top-used apps (spoiler: none are social media)

Digital distraction isn’t about discipline. It’s about setting up your devices—and your environment—for success.

P.S. Want to help your team or conference attendees defeat digital distractions? Check out our Elevate Your Focus keynote!

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