Most meeting advice starts too late. Teams shorten meetings, clean up agendas, and tweak invite lists without asking the more important question: should the meeting happen at all? In the latest episode of the Health-Powered Productivity Podcast, I share why meeting overload is usually not a meeting problem. It's a prioritization problem. Why it Matters: Poor meeting culture steals time from high-priority work. Constant interruptions make real focus harder. Better meeting habits can't fix...

Last week, we wrapped the Reclaim Your Workday Action Club pilot, and it exceeded my expectations in the best possible way. This cohort wasn’t about tips. People implemented theme days, stopped “checking email all day,” built vacation buffer days, and started protecting focus blocks. One participant told me, “I took the first vacation I can remember where I didn’t think about work.” Heck Yeah! For an eight-week program, the attendance and completed commitments were well above industry...

Most people who struggle with reading books don’t hate reading. They've been told the wrong way to read. If you have ADHD or a short attention span and reading feels hard, it’s not a discipline problem. It’s a design problem. In the latest episode of the Health-Powered Productivity Podcast, I teach you how to redesign reading so it works with your brain instead of against it. Why it matters Shame kills habits Stillness kills focus for many ADHD or neurodivergent brains Completion of a book is...