Feeling held captive by your digital devices? Craving a healthier and happier tech-life balance? Good news - we've got some exciting tips & tactics for you!As a certified Digital Wellness Practitioner and founder of a health-powered productivity company, I know a thing or two about achieving digital wellness. So, to celebrate Digital Wellness Day, I'm sharing my top tips and tactics for unplugging to recharge in my latest blog post and podcast.
Here are three of the many tips I cover:
Plus, we've got some innovative practices for companies, such as Email-free Fridays, No-Task Fridays, Communication Charters, and Communication Matrices. If you really want to be revolutionary, reply and ask me about becoming one of the first certified Digitally Well Workplaces! Ready to unplug to recharge? Start trying the tips and tactics I cover in the formats below to join us for Digital Wellness Day and beyond.
Let's celebrate Digital Wellness Day by promoting a healthier and happier tech-life balance! |
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Closing dance floors, invisible AI teams, and the last Action Club I'll ever run. The past two weeks were filled with so much fun and goodness. I went to Austin to spend four days at my favorite conference of the year, the National Speaker Association Influence Conference. Two keynotes that stood out were: My friend Ross Bernstein documenting one year of cancer treatments while maintaining his business Don Yeager, former associate editor of Sports Illustrated, on what makes high performers,...
I've worked remotely since 2002. Led a team of up to 18 people globally, with no Zoom, no cameras on our laptops or phones, and managed to stay and feel connected. So yes...I've got some street cred ;) Here's what two decades of remote work actually taught me: you can optimize all you want, but you need to relentlessly prioritize first. Why it matters: Remote workers tend to work more hours than in-office peers, not because they're more productive, but because the transition doesn't exist....
Two packed (and awesome) weeks over here... I spent most of them rebuilding my speaking catalog from the ground up. I love burning things down to ashes and rebuilding. What started as a refresh turned into something bigger. I retired one topic entirely, moved another into a different home, and reworked all of them. Some had been Frankensteined together over the years. I wanted each one to have a clear outcome and reflect what I'm passionate about teaching now. The bigger driver was making...