Digital Wellness Day: Let's Unplug to Recharge!



Hi Reader,

Feeling held captive by your digital devices? Craving a healthier and happier tech-life balance?

Good news - we've got some exciting tips & tactics for you!

As a certified Digital Wellness Practitioner and founder of a health-powered productivity company, I know a thing or two about achieving digital wellness. So, to celebrate Digital Wellness Day, I'm sharing my top tips and tactics for unplugging to recharge in my latest blog post and podcast.


Here are three of the many tips I cover:

  • Phone-free times/days: Put your phone in DND mode and enjoy quality time with your loved ones.
  • Device-free zones: Create a space where you can relax, meditate, or read without any digital distractions.
  • Workout modes: Use your workout time as an opportunity to disconnect from your phone and focus on your fitness.

Plus, we've got some innovative practices for companies, such as Email-free Fridays, No-Task Fridays, Communication Charters, and Communication Matrices.

If you really want to be revolutionary, reply and ask me about becoming one of the first certified Digitally Well Workplaces!

Ready to unplug to recharge? Start trying the tips and tactics I cover in the formats below to join us for Digital Wellness Day and beyond.

Let's celebrate Digital Wellness Day by promoting a healthier and happier tech-life balance!

PO Box 46832, Raleigh, NC 27620
Unsubscribe · Preferences

RaderCo - Health-Powered Productivity

Banish burnout, reduce stress, and move forward with sustainable habits for all levels. Get valuable and inspiring bite-sized productivity nuggets straight to your inbox by subscribing below.

Read more from RaderCo - Health-Powered Productivity

Back in the U.S.!!! And jet lag is treating me like a punching bag... New Zealand and Australia were unforgettable. In 18 glorious days, we hiked 75 miles across jaw-dropping landscapes, developed an irreversible flat white addiction, and laughed hard—a lot (mostly at ourselves). I’m already plotting a speaking tour next March to boomerang back for the Global Speaker Summit and work remotely for a month. Top 3 travel surprises: Customs takes your shoes & snacks very seriously—like, “not even...

Missed our series? Here’s your complete RETURN-TO-OFFICE toolkit: Whether adjusting to a hybrid model, managing a team through change, or rethinking your company strategy—the return to the office can feel overwhelming. That’s why I created a 4-part podcast series to help you navigate the shift with sustainable, practical strategies. Grab your headphones, planner (or Powered Path Playbook®!), and favorite iced coffee... Listen Ep. 1 Listen Ep. 2 Listen Ep. 3 Listen Ep. 4 These episodes follow...

Work has changed dramatically—and it’s still evolving. AI & automation are reshaping productivity. Hybrid work is becoming the new normal. Four-day workweeks are gaining global traction... So how do YOU stay ahead in this shifting workplace landscape? This final episode of my Return to the Office podcast series, offers up valuable insight & strategies you can start using today to keep up (and not fall behind!). LISTEN NOW The future of work isn’t about where you work—it’s about how you work...