Banish burnout, reduce stress, and move forward with sustainable habits for all levels. Get valuable and inspiring bite-sized productivity nuggets straight to your inbox by subscribing below.
Digital Wellness Day: Let's Unplug to Recharge!
Feeling held captive by your digital devices? Craving a healthier and happier tech-life balance? Good news - we've got some exciting tips & tactics for you!As a certified Digital Wellness Practitioner and founder of a health-powered productivity company, I know a thing or two about achieving digital wellness. So, to celebrate Digital Wellness Day, I'm sharing my top tips and tactics for unplugging to recharge in my latest blog post and podcast.
Here are three of the many tips I cover:
Plus, we've got some innovative practices for companies, such as Email-free Fridays, No-Task Fridays, Communication Charters, and Communication Matrices. If you really want to be revolutionary, reply and ask me about becoming one of the first certified Digitally Well Workplaces! Ready to unplug to recharge? Start trying the tips and tactics I cover in the formats below to join us for Digital Wellness Day and beyond.
Let's celebrate Digital Wellness Day by promoting a healthier and happier tech-life balance! |
PO Box 46832, Raleigh, NC 27620 |
RaderCo - Health-Powered Productivity
Banish burnout, reduce stress, and move forward with sustainable habits for all levels. Get valuable and inspiring bite-sized productivity nuggets straight to your inbox by subscribing below.
Still riding the high from our fundraiser in Charlotte! Kevin and I at Afrocare CLT 2025 RaderCo Kiva Loan recipient: Bitamay in Bihar, India Our Work Meaningful Foundation board hosted the Afrocare CLT gala to fund a tech lab in Akyremade, Kumasi, Ghana. It was spectacular—live auction, dancing, drumming, and Ghanaian cuisine. (My only request to Chef Awo from this season’s Chopped: “Make it so spicy I regret it in the morning.”) How do you honor a teammate? At RaderCo, we do it with impact...
Low energy is predictable, but it can be meaningful if you're prepared. In this episode, you will: Find your Zombie Window in 3 days Build a reusable Zombie Menu Run a 20-5-20 cadence to accomplish the tasks End with a two-minute tidy and tomorrow’s Top Three LISTEN HERE (10 min) READ THE SUMMARY P.S. Learn more tricks in my latest book - Reclaim Your Workday! PO Box 46832, Raleigh, NC 27620Unsubscribe · Preferences
Such a fun two weeks! NCACPA superstars Amy Goodman and Linda Dodd in Asheville. I drove to one of my favorite U.S. cities—Asheville—to speak for NCACPA at the historic Grove Park Inn. Bonus: I saw two former clients, caught up with another in town, and even squeezed in a wild turkey sighting (missed a bear by seconds—not sad about it!) My happy feedback from conference attendees. Catching up with RaderCo client Kelly Haugh in Asheville One highlight? In the buffet line, attendee Josh said,...