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Digital Wellness Day: Let's Unplug to Recharge!
Feeling held captive by your digital devices? Craving a healthier and happier tech-life balance? Good news - we've got some exciting tips & tactics for you!As a certified Digital Wellness Practitioner and founder of a health-powered productivity company, I know a thing or two about achieving digital wellness. So, to celebrate Digital Wellness Day, I'm sharing my top tips and tactics for unplugging to recharge in my latest blog post and podcast.
Here are three of the many tips I cover:
Plus, we've got some innovative practices for companies, such as Email-free Fridays, No-Task Fridays, Communication Charters, and Communication Matrices. If you really want to be revolutionary, reply and ask me about becoming one of the first certified Digitally Well Workplaces! Ready to unplug to recharge? Start trying the tips and tactics I cover in the formats below to join us for Digital Wellness Day and beyond.
Let's celebrate Digital Wellness Day by promoting a healthier and happier tech-life balance! |
PO Box 46832, Raleigh, NC 27620 |
RaderCo - Health-Powered Productivity
Banish burnout, reduce stress, and move forward with sustainable habits for all levels. Get valuable and inspiring bite-sized productivity nuggets straight to your inbox by subscribing below.
Mother Nature forgot Raleigh's in the South. We had real snow, and I went five straight days without stepping outside. That meant a lot of comedy watched, a few podcasts recorded, and a couple of books finished. I also chopped my hair off and felt instantly lighter. Long hair isn’t me - too fussy, too much work. Back to my low-maintenance self, and loving it. I spent an evening with the NC State Park Scholars - one of my favorite groups every year - on Breaking Free From Busy. We talked about...
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