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Digital Wellness Day: Let's Unplug to Recharge!
Feeling held captive by your digital devices? Craving a healthier and happier tech-life balance? Good news - we've got some exciting tips & tactics for you!As a certified Digital Wellness Practitioner and founder of a health-powered productivity company, I know a thing or two about achieving digital wellness. So, to celebrate Digital Wellness Day, I'm sharing my top tips and tactics for unplugging to recharge in my latest blog post and podcast.
Here are three of the many tips I cover:
Plus, we've got some innovative practices for companies, such as Email-free Fridays, No-Task Fridays, Communication Charters, and Communication Matrices. If you really want to be revolutionary, reply and ask me about becoming one of the first certified Digitally Well Workplaces! Ready to unplug to recharge? Start trying the tips and tactics I cover in the formats below to join us for Digital Wellness Day and beyond.
Let's celebrate Digital Wellness Day by promoting a healthier and happier tech-life balance! |
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RaderCo - Health-Powered Productivity
Banish burnout, reduce stress, and move forward with sustainable habits for all levels. Get valuable and inspiring bite-sized productivity nuggets straight to your inbox by subscribing below.
Exciting news for RaderCo! RaderCo Fave client KayLynn Dalebout's response to "What would you call me and RaderCo?" Over the last few months, clients have been calling me their performance coach, and RaderCo has been referred to as a performance coaching company. Why? Because we’re so much more than productivity. With our team of specialists in strengths & leadership, digital wellness, tech tools, stress & resilience, and culture & belonging, we elevate productivity to true high performance....
Curious how I cut digital distractions? The average person scrolls 2.5 hours a day and picks up their phone more than 150 times. No wonder focus feels impossible. Here’s the secret: Don’t rely on willpower when you can use apps to save yourself from yourself. In my latest episode, I share the exact guardrails I use to get the job done: My LinkedIn-only “Follow 50” rule No social media apps on my phone, and why How I use a standing desk to discourage scrolling The Unhook extension to prevent...
Masterminds, Muscles, and Mystery Finds in the Garage I love having a virtual studio to balance out travel and home life, but nothing beats sitting across from a client in person. Last week, I met with two stars for intensives in South Carolina and Georgia. One powerful takeaway—could you be leading so loudly (think Siri or Alexa, always ready with an answer) that you’re actually disempowering your team? Another highlight was our quarterly mastermind retreat for Speakers With Impact...