RaderCo - Revitalizing Productivity

Digital Wellness Day: Let's Unplug to Recharge!

Published about 1 year ago • 1 min read

Hi Reader,

Feeling held captive by your digital devices? Craving a healthier and happier tech-life balance?

Good news - we've got some exciting tips & tactics for you!

As a certified Digital Wellness Practitioner and founder of a health-powered productivity company, I know a thing or two about achieving digital wellness. So, to celebrate Digital Wellness Day, I'm sharing my top tips and tactics for unplugging to recharge in my latest blog post and podcast.

Here are three of the many tips I cover:

  • Phone-free times/days: Put your phone in DND mode and enjoy quality time with your loved ones.
  • Device-free zones: Create a space where you can relax, meditate, or read without any digital distractions.
  • Workout modes: Use your workout time as an opportunity to disconnect from your phone and focus on your fitness.

Plus, we've got some innovative practices for companies, such as Email-free Fridays, No-Task Fridays, Communication Charters, and Communication Matrices.

If you really want to be revolutionary, reply and ask me about becoming one of the first certified Digitally Well Workplaces!

Ready to unplug to recharge? Start trying the tips and tactics I cover in the formats below to join us for Digital Wellness Day and beyond.

Let's celebrate Digital Wellness Day by promoting a healthier and happier tech-life balance!

PO Box 46832, Raleigh, NC 27620
Unsubscribe · Preferences

RaderCo - Revitalizing Productivity

Where health powers productivity, RaderCo helps leaders and their teams banish burnout, keep good people, and move forward through practical, tailored tools and healthy sustainable habits. Get valuable and inspiring bite-sized productivity nuggets straight to your inbox by subscribing below.

Read more from RaderCo - Revitalizing Productivity

Episode 93-Proven Strategies for a Work-Free Vacation In the latest episode of the Health-Powered Productivity podcast and corresponding blog post, I dive into why so many of us struggle to unplug and how to truly hit the reset button. If you're finding it tough to disconnect, this one's for you. You’ll learn: Why anticipatory stress is sabotaging your time off Simple steps to prep for a hassle-free getaway Pro tips to avoid the dreaded overflowing inbox upon return Ready to take a real...

20 days ago • 1 min read

Officially in summer mode... Last weekend, my brother and I trekked 17.5 miles, sipped fiery habanero chocolate coffee, watched the final season of Ted Lasso, and pampered ourselves with pedicures. It was a perfect holiday weekend! I've been busy sharing insights with accountants on Creating Guardrails, Extinguishing Email, and Breaking Free from Busy. Plus, I dropped some digital wellness wisdom on Constellation Energy Corp, especially on returning from vacation without drowning in work....

24 days ago • 1 min read

Ever wondered how to nail your next big presentation? In this special episode of the Health-Powered Productivity™ Podcast, I team up with RaderCo Vocal Communications Specialist and TEDx speaker coach Helen Moses to dive into the essentials of preparing for any crucial talk, whether it's a TEDx stage or your next team meeting. She was key in supporting me in my TEDx Talk - The Relentless Pursuit of More. We'll unwrap: The underestimated power of preparation The importance of tailoring your...

27 days ago • 1 min read
Share this post