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Digital Wellness Day: Let's Unplug to Recharge!
Feeling held captive by your digital devices? Craving a healthier and happier tech-life balance? Good news - we've got some exciting tips & tactics for you!As a certified Digital Wellness Practitioner and founder of a health-powered productivity company, I know a thing or two about achieving digital wellness. So, to celebrate Digital Wellness Day, I'm sharing my top tips and tactics for unplugging to recharge in my latest blog post and podcast.
Here are three of the many tips I cover:
Plus, we've got some innovative practices for companies, such as Email-free Fridays, No-Task Fridays, Communication Charters, and Communication Matrices. If you really want to be revolutionary, reply and ask me about becoming one of the first certified Digitally Well Workplaces! Ready to unplug to recharge? Start trying the tips and tactics I cover in the formats below to join us for Digital Wellness Day and beyond.
Let's celebrate Digital Wellness Day by promoting a healthier and happier tech-life balance! |
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RaderCo - Health-Powered Productivity
Banish burnout, reduce stress, and move forward with sustainable habits for all levels. Get valuable and inspiring bite-sized productivity nuggets straight to your inbox by subscribing below.
Kitchen chaos, PT truths, and surprise book-club love. The kitchen renovation rolls on, and I’m now a whiz at healthy meals powered by a Yeti cooler + microwave combo (shoutout to Hungryroot and Aldi). We’ve only caved to the siren call of takeout once. We also escaped to Greenville, NC, for my husband’s disc golf tournament, where a working sink and oven felt like a luxury resort. Lessons earned: 1) I’d rent a coworking space for a month. 2) We’d move all the furniture to the garage for...
If your day starts with a swipe, you're letting other people’s agenda and headlines drive your mood and attention. Try this guardrail: Pick three things for your health and wellbeing before any screen time. Even five to ten minutes can make a difference. TACTICS Step outside for morning light Five-minute mobility or foam roll Two minutes of breathwork Three gratitudes and “How I will make today great” Read five pages of a devotional Longer hug with your person or a minute with your pet...
How high-performance activation goes on - even in a construction zone! In the last two weeks, I’ve helped 1,200+ accountants Break Free From Busy and Elevate Their Focus—so, I've been calling on my inner Yoda to keep my own focus while living in a construction zone... Summoning my inner-Yoda... We’re renovating our kitchen, and thanks to the open-concept living, my office studio is the only available space to store our stuff. (It currently looks like Wayfair threw up in it.) In our...