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Hi Reader,

Feeling held captive by your digital devices? Craving a healthier and happier tech-life balance?

Good news - we've got some exciting tips & tactics for you!

As a certified Digital Wellness Practitioner and founder of a health-powered productivity company, I know a thing or two about achieving digital wellness. So, to celebrate Digital Wellness Day, I'm sharing my top tips and tactics for unplugging to recharge in my latest blog post and podcast.

Here are three of the many tips I cover:

• Phone-free times/days: Put your phone in DND mode and enjoy quality time with your loved ones.
• Device-free zones: Create a space where you can relax, meditate, or read without any digital distractions.
• Workout modes: Use your workout time as an opportunity to disconnect from your phone and focus on your fitness.

Plus, we've got some innovative practices for companies, such as Email-free Fridays, No-Task Fridays, Communication Charters, and Communication Matrices.

If you really want to be revolutionary, reply and ask me about becoming one of the first certified Digitally Well Workplaces!

Ready to unplug to recharge? Start trying the tips and tactics I cover in the formats below to join us for Digital Wellness Day and beyond.

Let's celebrate Digital Wellness Day by promoting a healthier and happier tech-life balance!

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