Don't be a robot.


Think eating lunch at your desk makes you more productive?

In the latest episode of the Health-Powered Productivity Podcast and corresponding blog post, I highlight the importance of breaking free from the habit of eating in front of screens and its impact on our satisfaction, how much we snack in the afternoon, productivity and creativity later in the day, and even how we digest our food!

Reply and tell me what YOU do to minimize your daily screen time.

Marcey

PO Box 46832, Raleigh, NC 27620
Unsubscribe · Preferences

RaderCo - Health-Powered Productivity

Banish burnout, reduce stress, and move forward with sustainable habits for all levels. Get valuable and inspiring bite-sized productivity nuggets straight to your inbox by subscribing below.

Read more from RaderCo - Health-Powered Productivity

On Cyber Monday, we’re celebrating YOU! — the go-getter, the visionary, the one who makes it happen. Now, let’s make sure you’re using the right tools to stay energized and focused. I've teamed up with over 50 authors to bring you a special Kindle Flash Sale. We’ve each dropped the price of our Kindle book to just 99 cents for a limited time. Together, these books cover: Book Publishing & Marketing Business Communication Health & Wellness Personal Transformation Workplace Communication &...

If your day feels like rush hour, it’s because you’re lane-changing instead of cruising. Simple mindset rituals can put you on the open highway. Why it matters Multitasking wastes time and energy Rituals reduce decision fatigue Real breaks fuel sustainable performance What you’ll learn The “one thing” commitment sentence How to seal distractions Visual timers for 40–90 minute sprints A quick system for random thoughts that pop in LISTEN HERE (19 min) READ SUMMARY P.S. Want this embedded with...

Celebrating Life & Connections. Dia De Los Muertos Festival tent in Oakwood Cemetery, Raleigh, NC Last weekend, the Día de los Muertos festival hit me right in the values: color, culture, and community. It also made me miss six years of Huatulco trips and the friends we made there. Megan with Jack the Radio Rockin' out: Remember Megan, the waitress who watched my TEDx on her break and came back with notes? We’re friends now. I took her to her first rock show. She asked if she needed earplugs....